give me five! :]

summary:

in today's society we eat alot of food and we don't notice what we are actually doing to our bodies when we eat to much or eat to little. having the rite amount of food in your stomach is good because it can be produced into energy and not fat. Milk is a great example of something to drink daily. milk helps you build fiber in your bones and it's a great way to start off your day by drinking some DELICIOUS milk! comfort foods are food that comforts you when you might be down, or bored. when you feel sad or bored you might eat something to cheer you up, but is that food heatlhy? Over the years calories have changed in food. they make the sizes of food bigger with more calories. a average american spends more time watching tv then any other things except sleeping. food advertisement are seen mostly on tv. 60% americans are overweight. Also when eating breakfast you just gotta slow down! it can let you enjoy your breakfast meals. you should focus on what your eating. allow 20 minutes to eat. chew when your eating. When eating too much you should exercise. everyone is exercising too little. everyone should exercise atleast 1 hour and 30 minutes a day. make the right choices and eat FRUITS, VEGGIES, AND WHOLE GRAINS. eat less of sugars and fats. (:

reflection:

i think this is totally true! people aren't exercising enough and some aren't even eating the right types are food. eating right will help you physically and mentally. eating right is a serious thing. when your eating too much you can get overweight and get diabetes! also staying away from the tv screen is another helpful thing, it might be hard, but its good for you! exercise more and you'll be in tip top shape! X3